Feeling anxious, overwhelmed, or emotionally disconnected?
Maybe you
Keep choosing unavailable people, or feel emotionally unavailable.
Become overwhelmed by conflict, or people-please to avoid conflict entirely
Lose yourself in love, or aren’t sure if you’ve ever been in love
When this happens, you might believe that you can’t do anything right, but maybe you’ve done everything except learn relationship skills!
You are not doomed to repeat the past.
Through relationship-focused therapy, you can learn how to regulate emotions, communicate clearly, set boundaries, choose wisely, and create secure connection.
Challenges people reach out with
Making sense of a breakup, separation, or divorce
Feeling stuck in unhealthy relationship patterns or cycles
Struggling with self-worth or feeling “not good enough”
Wanting stronger boundaries and to stop putting others first
Finding dating, intimacy, or emotional connection difficult
Wanting healthier relationships and to feel like themselves again
Avoiding conflict and keeping the peace, but building resentment
Building emotional and relational intelligence
Gaining insight into patterns, triggers, and automatic reactions
Unpacking family-of-origin experiences and letting go of what no longer serves
Challenging unhelpful thinking and strengthening self-esteem
Learning practical strategies to reduce tension and feel more at ease
Creating more secure, fulfilling, and intentional relationships
Growth-focused reasons people reach out
Individual Pricing
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Online only
An optional complimentary consultation to understand what’s bringing you in and to determine whether working together is a good fit. This is an opportunity to ask questions, get a sense of how I work, and decide on next steps.
No cost
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In-person and online available
60-minute sessions are the standard appointment length. They are an excellent starting point for people who feel overwhelmed at the idea of therapy.
$210.00
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In-person and online available
90-minute individual sessions are sometimes preferred for people who:
Want to spend more time thinking deeply about a particular issue or are carrying complexity
Find it hard to “warm up” quickly in sessions and benefit from time to move beyond surface narration into real processing and integration
Navigating significant life transitions or relational stress, where issues are interconnected and don’t fit neatly into shorter sessions
$290
Most people spend years refining their performance in work, training, and personal interests.
What would it look like to apply the same intentional effort to their emotional world, relationships, and mental wellbeing?
The Process
Gain Clarity
Understand what you think, feel, and need. Identify your patterns, define your values, and become intentional about the person and partner you want to be.
Develop Compassion
Understand your reactions in the context of your past. Learn to stop taking everything personally. Replace self-criticism and sabotage with perspective, and create space for change without shame.
Notice Conflict
Learn to notice what triggers you and creates tension. Approach difficult moments with curiosity, using them as opportunities for insight and growth. Discover the relationship between discomfort and freedom.
Practice Communication
Know your truth and express it clearly. Speak directly, listen openly, and reduce misunderstanding at its source.
Strengthen Connection
Strengthen your relationship with yourself so you can build deeper, more secure, and more fulfilling relationships with others.